Weigh In record (no journal entry) for 23 October 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1245 kcal
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Fat: 31.33g | Prot: 93.11g | Carb: 158.77g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Beachbody Shakeology - Greenberry, Banana, Silk Pure Almond Milk - Unsweetened Original. Lunch: Arbonne Vanilla Protien Shake Mix, Beachbody Shakeology - Greenberry. Dinner: Trader Joe's Hass Avocado, Kroger Grape Tomatoes, French's Dijon Mustard with Chardonnay, Xagave Agave Nectar, Sweet Potato, Cooked Brussels Sprouts, Trident Seafoods Salmon Patty. Snacks/Other: Advocare Spark Energy Drink, Vega Pre Workout Energizer, Luna Luna Protein Bar - Mint Chocolate Chip. more...
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2318 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Boxing - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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