Weigh In record (no journal entry) for 09 September 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1792 kcal
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Fat: 51.85g | Prot: 155.22g | Carb: 199.32g.
Breakfast: Bananas, Honey, Plain Yogurt (Lowfat), Muesli (Dried Fruit and Nuts), Beatrice Skim Milk. Lunch: Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Green String Beans, Cooked Salmon. Snacks/Other: Coffee, Whole Milk, 365 Greek Yogurt Plain, EAS Premium Protein Powder - Vanilla, Optimum Nutrition 100% Any Whey Protein, Almonds, Apricots. more...
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3790 kcal
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Activities & Exercise:
House construction - 3 hours, Desk Work - 4 hours, Cross Training - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.3 lb a week
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