Weigh In record (no journal entry) for 22 October 2013
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257.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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824 kcal
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Fat: 24.93g | Prot: 49.94g | Carb: 109.07g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet, Green Peas (Frozen), McCain Potato Patties. Snacks/Other: Golden Delicious Apples. more...
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losing 4.6 lb a week
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