Weigh In record (no journal entry) for 21 October 2013
|
173.0 lb
Lost so far: 239.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1750 kcal
|
Fat: 61.91g | Prot: 129.52g | Carb: 178.34g.
Breakfast: Protein Pancakes, Jell-O Sugar Free Black Cherry, Nestle Butterfinger Bites, Fiber One Chewy Bars - Oats & Chocolate, Creamy Vanilla Frostings, Healthy Life White Bread, Vitalicious Deep Chocolate VitaTops, Protein Pancakes, One A Day Vitacraves Gummies + Omega-3 DHA. Lunch: Kraft Fat Free Zesty Italian Dressing, Mashed Potato, Bread Stuffing, Heinz Simply Heinz Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Kirkland Signature Cooked Tail off Shrimp, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Earthbound Farm Baby Spinach Blend, Oscar Mayer Deli Fresh Smoked Shaved Ham, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz). Dinner: Checkers Medium Buffalo Classic Wings (10 Piece), Red Lobster New England Clam Chowder (Cup), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke, Red Lobster Blue Cheese. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Nice Choice Pineapple Cakes, Hostess Chocolate Cup Cakes with Creamy Filling, Protein Pancakes, Twix Twix Minis, Nestle Raisinets, Reese's Peanut Butter Cup Minis, Jell-O Sugar Free Black Cherry, Apple Pie Fillings (Canned), Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee, Protein Pancakes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|