Weigh In record (no journal entry) for 21 November 2010
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1488 kcal
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Fat: 44.24g | Prot: 79.06g | Carb: 215.66g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat, Milk (Nonfat). Lunch: 98% Fat Free Roasted Turkey Breast, Diced Tomatoes with Basil, Garlic & Oregano, Whole Grain Brown Rice. Dinner: 9 Grain Multigrain Bread, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Snacks/Other: Light Nonfat Yogurt, Reduced Fat Creamy Peanut Butter, Apples, monster hammer. more...
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1756 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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