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Feeling really good. The scale keeps moving, despite it being the end of my period. I've been eating more vegetables lately, but also getting more protein and healthy fats. It is making a huge difference. I'm much less hungry, so I'm snacking less. I'm also not really craving sugar. I've started a new thing with having a green smoothie in the morning instead of oatmeal, and I prefer this - for overall nutritional value and satiety.
Diet Calendar Entries for 16 October 2013:
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2148 kcal
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Fat: 93.72g | Prot: 99.41g | Carb: 228.93g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Fish Oil, Blueberry-spinach smoothie, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cherry-Coconut Oatmeal. Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Emerald Cocoa Roasted Almonds, Water, Water, Water. more...
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4243 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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