Weigh In record (no journal entry) for 16 October 2013
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175.0 lb
Lost so far: 237.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1618 kcal
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Fat: 51.09g | Prot: 74.99g | Carb: 214.29g.
Breakfast: Bread Stuffing, Newtons Fruit Chewy Cookies, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee, Apple Pie Fillings (Canned), One A Day Vitacraves Gummies + Omega-3 DHA, Healthy Life White Bread, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Oscar Mayer Smoked Shaved White Turkey, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, Earthbound Farm Baby Spinach Blend, Jell-O Sugar Free Black Cherry, Baja Fresh Mexican Grill Baja Burrito - Steak, Coca-Cola Coca-Cola Classic (7.5 oz), No Name Nacho Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: White Castle Marinara Sauce (Side), Chuck E. Cheese's Pepperoni Pizza, Parmesan Cheese (Grated), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Protein Pancakes, Cherry Pie made with Cream Cheese and Sour Cream. more...
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losing 1.4 lb a week
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