Weigh In record (no journal entry) for 15 October 2013
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175.2 lb
Lost so far: 236.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1594 kcal
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Fat: 48.97g | Prot: 100.76g | Carb: 197.08g.
Breakfast: Chocolate Cheesecake, Cherry Pie Fillings (Canned), Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, One A Day Vitacraves Gummies + Omega-3 DHA. Lunch: Price Chopper Mild Shredded Fat Free Cheddar Cheese, Bread Stuffing, Silver Spring Fresh Ground Horseradish, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Healthy Life White Bread, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz). Dinner: Hunt's 100% Natural Tomato Ketchup, Lemon Meringue Pie, White Castle Marinara Sauce (Side), Culver's Wisconsin Cheese Curds, Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Kid's), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Protein Pancakes, Jell-O Sugar Free Black Cherry, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee. more...
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losing 0.1 lb a week
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