Weigh In record (no journal entry) for 15 October 2013
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351.0 lb
Lost so far: 89.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1164 kcal
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Fat: 33.83g | Prot: 77.77g | Carb: 140.57g.
Breakfast: Turkey Breast Meat, Beef Sausage Patty or Link, Egg White, Swiss Cheese, Toasted Rye Bread. Lunch: Brown Rice, String Bean Chicken Breast. Dinner: Rye Bread, Panda Express String Bean Chicken Breast, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Van Holten's Hot & Spicy Pickle, Iced Coffee with Skim Milk and Splenda (Medium). more...
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losing 1.6 lb a week
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