bama66's Journal, 18 November 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 39.88g | Prot: 66.13g | Carb: 210.17g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Castle Burger, Chewy Trail Mix bar - Dark Chocolate & Nut. Dinner: Mixed Beans Soup. more...

2725 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours. more...