Weigh In record (no journal entry) for 18 November 2010
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218.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1498 kcal
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Fat: 75.52g | Prot: 86.15g | Carb: 115.18g.
Breakfast: Poached Egg, Bacon (Cured, Microwaved, Cooked), Homestyle 100% Whole Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil. Lunch: Quarter Pounder with Cheese, French Fries (Small). Dinner: Light Ranch Dressing, Grilled Chicken Breast Strips, Cheddar Cheese. more...
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3453 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Housework - 4 hours, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
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gaining 28.0 lb a week
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