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Managing to stick with it despite working overtime at work. Mostly I have to stay ahead with my food preparation. I'm feeling pretty good and seeing the scale move, so my motivation is definitely up!
I've been dealing with a sinus infection for the past two weeks. Antibiotics didn't do much for it, so today I'm getting a short run of prednisone and a new nasal spray. Here's hoping those help me relieve the sinus pressure in my head.
Looking to expand my recipe repertoire to add more nutritionally dense foods. I've gotten a bit carried away with the gluten-free deliciousness that I've found; need to remember that even though these products are gluten free, they are still mostly empty calories.
My supplement list has grown:
2x Vitafusion gummy vitamins : multi-vitamin
2x Vitafusion fiber gummies : additional 5g fiber
2x fish oil capsules : anti-inflammatory
1x Turmeric Force capsule : anti-inflammatory
2x Quercetin : immune boost, allergy support
1x Biotin : hair, skin, nails
1x Maca root : PMS, libido
1x 500mg Vitamin C : immune support
1x Tri-Chromium : Lower blood sugar, helps prevent glaucoma
Extras to help with sinus infection:
Add'l 500 mg Vitamin C
2x Echinacea with Goldenseal
Diet Calendar Entries for 11 October 2013:
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2210 kcal
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Fat: 81.01g | Prot: 140.08g | Carb: 230.46g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Vitafusion MultiVites Gummy Vitamins, 1% Fat Milk, BodyTech Whey Tech Protein, Water, Vitafusion Fiber Well Gummies. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Vitafusion Fiber Well Gummies, Reese's Peanut Butter Cup, Twix Twix (Fun Size), Emerald Cocoa Roasted Almonds, Water, Water. more...
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4308 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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