Weigh In record (no journal entry) for 24 August 2020
|
154.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1042 kcal
|
Fat: 20.23g | Prot: 81.65g | Carb: 138.94g.
Breakfast: Brownie. Lunch: Sea Bass, Bean Sprouts (Soybean or Mung), Fish Sauce (Bagoong), Vermicelli. Dinner: Sea Bass, Rice Pudding. Snacks/Other: Bananas , RawGreen Vegan Protein, Spinach . more...
|
|
1975 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|