Emily Blackrose's Journal, 17 November 2010

I am always a coffeeholic! it always amazes me that my cup of coffee with sugar is just around 38 calories! just in case I feel like binging...a cup of coffee will save the day!

Diet Calendar Entries for 17 November 2010:
1153 kcal Fat: 53.31g | Prot: 71.52g | Carb: 115.44g.   Breakfast: Banana, Sardines in Tomato Sauce. Lunch: pandesal, nesvita, sardines, tofu, bamboo shoot. Snacks/Other: sugar, Original Coffee. more...
3333 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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lol I love coffee too. :) Can't start my day without it. :P I drink mine with Splenda and sugar free hazelnut creamer. Yum. 
17 Nov 10 by member: Jada Petsch
I'm a coffeeholic too. I used to hate coffee, then I worked a stint at Starbucks. The first two weeks, on top of serving customers, they had me making and trying all of the different drinks so I could learn and describe their tastes to the customers. I was wired every shift and they got me hooked. LOL. 
18 Nov 10 by member: Galahad
i reduce the sugar to just a teaspoon so my coffee is now down to 21 calories!!! yey!  
19 Nov 10 by member: Emily Blackrose

     
 

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