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just happy to be back on to keep track of weight, food, and exercise! The past month has been a series of setbacks and stresses that derailed me completely.
fingers crossed...
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2013:
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1467 kcal
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Fat: 51.73g | Prot: 74.76g | Carb: 179.02g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Sunnyside Burger Jr (Single Patty). Lunch: Water (Bottled), Campbell's Classic Chicken Noodle Soup. Dinner: Water, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, chicken breast. Snacks/Other: Avocados, Red Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3163 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 0.8 lb a week
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