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after BM
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353.0 lb
Lost so far: 87.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1205 kcal
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Fat: 38.76g | Prot: 118.24g | Carb: 87.46g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shark, Baked or Broiled Clams, Baked or Broiled Flounder, Shrimp. Snacks/Other: Skinny Mocha (Grande), Splenda No Calorie Sweetener Packets, Coffee, Tuscan Dairy Farms Fat Free Half & Half. more...
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losing 29.4 lb a week
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