Weigh In record (no journal entry) for 04 October 2013
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275.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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656 kcal
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Fat: 21.80g | Prot: 54.70g | Carb: 84.65g.
Breakfast: Whole Foods Market Whole Psyllium Husks, Chobani Nonfat Vanilla Greek Yogurt, Safeway Frozen Blueberries. Lunch: Kraft 2% Milk Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Carl Buddig Thin Sliced Honey Ham. more...
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losing 1.9 lb a week
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