Weigh In record (no journal entry) for 16 November 2008
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2008:
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1384 kcal
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Fat: 34.63g | Prot: 55.36g | Carb: 231.91g.
Breakfast: Apples, 1% skim milk, crispix. Lunch: Strawberry Kiwi Juice, Primo Grilled Chicken with long grain & wild rice. Dinner: flaked light tuna lemon & pepper, blueberries, blackberries, raspberries, Simulated Chick'n Cutlets, Baby Spinach with Sesame Soy Vinaigrette & Peanuts. Snacks/Other: fruit to go, cadbury thins, special k crispy bites, jello sugar free chocolate pudding. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Dance (slow step) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours. more...
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