Weigh In record (no journal entry) for 05 October 2013
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357.2 lb
Lost so far: 82.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1145 kcal
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Fat: 22.51g | Prot: 60.32g | Carb: 190.68g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Country Dijon Mustard, Cos or Romaine Lettuce, Onions, Light Mayonnaise, Tomatoes, 100% Whole Wheat Wraps, Cream Havarti, EverRoast Oven Roasted Chicken Breast. Dinner: New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium), Fat Free Half & Half, Coffee, No Calorie Sweetener Packets. more...
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4939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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