wilsonse's Journal, 04 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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459 kcal

Fat: 6.27g | Prot: 34.49g | Carb: 63.93g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Arbonne Vanilla Protein Shake Mix, Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...

2034 kcal

Activities & Exercise: Exercise machine (fast) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...