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Fell of the wagon...but am back now. Started gym this morning, well spent 1hr 30min must say :)
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1118 kcal
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Fat: 28.90g | Prot: 70.52g | Carb: 156.41g.
Breakfast: Water (Bottled), Milk, Tea (Brewed), Hamburger or Hotdog Rolls, Fried Egg, Lucky Star Pilchards in Sauce. Lunch: Water (Bottled), Fruit Salad. Dinner: Clover Krush 100% Orange Juice Blend, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 0.3 lb a week
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