Weigh In record (no journal entry) for 28 September 2013
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1336 kcal
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Fat: 27.33g | Prot: 87.57g | Carb: 144.28g.
Breakfast: Egg, McDonald's Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Milk. Lunch: Skinless Chicken Breast, Land O' Frost Premium Honey Ham. Dinner: Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Dos Equis XX Lager. more...
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losing 0.2 lb a week
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