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52-48-54
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263.0 lb
Lost so far: 75.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1047 kcal
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Fat: 25.97g | Prot: 62.39g | Carb: 151.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Kraft Singles American Cheese, Fresh Selections Leafy Romaine, Cucumber (with Peel), Tomatoes. Dinner: Broccoli, Giant Eagle Extra Lean Ground Turkey, Broccoli, Honest Earth Yukon Golds Chunky Mashed Potatoes, Corn. Snacks/Other: Grapes, Giant Eagle Creamy Peanut Butter, Golden Delicious Apples, Bare Naked Peak Protein Granola, Dannon Light & Fit Yogurt - Vanilla. more...
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3537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.3 lb a week
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