Weigh In record (no journal entry) for 26 September 2013
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2230 kcal
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Fat: 98.70g | Prot: 80.00g | Carb: 266.54g.
Breakfast: Jelly (All Flavors), Justin's Nut Butter Organic Peanut Butter - Classic, Oatmeal Bread. Lunch: Cranberry Salad (Congealed), Brie Cheese, Turkey Sandwich. Dinner: Perdue Honey BBQ Glazed Chicken. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Chocolate Covered Almonds, Cranberry Juice, Bananas, Sour Cream and Onion Flavor Potato Chips. more...
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gaining 0.3 lb a week
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