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So, I was looking at my walk tracker, which has kept up with all my Walk Away the Pounds miles since we started exercising again. In 36 days, I walked 43 miles.
I think I've been a little too hard on myself...I did 2 miles last night, but Mon and Tuesday I'd skipped walking completely, and was thinking I wasn't doing enough in general.
Diet Calendar Entries for 26 September 2013:
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1330 kcal
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Fat: 67.80g | Prot: 137.99g | Carb: 46.33g.
Breakfast: Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Black Label Center Cut Bacon. Lunch: Cooked Carrots, Havarti Cheese, HEB Fully Cooked Lean Burgers, Tomatoes. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: lowery's beef jerky, Pistachio Nuts, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3214 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
That's doing great notjune! That averages out to a little under a mile and a quarter a day!! Keep up the good work!!
26 Sep 13 by member: pumakitten
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Thanks, puma!
I generally walk 4-5 days a week, and take a couple off...so seeing this was a nice reminder I AM working hard. Some days I walk 1, some days 2 and once a week, I do 3 (which makes me not want to walk the next day! LOL)I am trying to bump that up. My plan is to get to the point where I walk 2miles, 2 days a week....3 miles 2 days a week and 1 mile 2 days a week, with one day off.
26 Sep 13 by member: notjune1
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and one day of dancing or some "other" type of aerobic exercise.
Sorry..just realized I didnt quite finish my other thought lol
26 Sep 13 by member: notjune1
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At least you're moving. Every step we take during the day rather than sitting on the couch is a plus. :) I need to get my butt moving more. Let's both do it !
26 Sep 13 by member: waynem37
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Yea, that's kinda what i thought too...at least no matter what I am moving, and not just from the couch to the fridge lol.
27 Sep 13 by member: notjune1
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