Weigh In record (no journal entry) for 23 September 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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823 kcal
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Fat: 36.43g | Prot: 38.86g | Carb: 84.22g.
Breakfast: Scrambled Egg (Whole, Cooked) , Community Coffee Coffee Creamer, Coffee. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 0.1 lb a week
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