wilsonse's Journal, 23 September 2013

130.4 lb Lost so far: 28.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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572 kcal

Fat: 28.88g | Prot: 34.25g | Carb: 53.25g.   Breakfast: Arbonne Vanilla Protein Shake Mix, Silk French Vanilla Soymilk Creamer, Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Larabar Uber Bananas Foster, Maranatha All Natural Creamy Almond Butter. more...

1718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...