Ajgoods's Journal, 20 September 2013

252.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 130.75g | Prot: 198.80g | Carb: 141.78g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Maple Grove Farms Vermont Sugar Free Low Calorie Syrup. Lunch: Coca-Cola Diet Coke, Applebee's Napa Chicken & Portobellos. Dinner: Whole Wheat Tortilla, Tomatoes, Grated Dry Cheddar or American Type Cheese, Ground Beef (Cooked). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Reduced Fat Swiss Cheese, Starbucks Skinny Vanilla Latte (Tall), Starbucks Chicken Santa Fe Panini, Coffee with Milk. more...

3481 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...