|
WOOHOO.....Down again this morning. That takes me over the 100 lb mark. Just 9 more pounds to my first goal. I think I set my first goal too far away and will make the next one easier to achieve. Mr C has raised his ugly head since I have been trying to go caffeine free but all has been resolved this morning.
It might be foggy, damp and wet outside but today is a good day. OH has 2 new hearing aids and the volume on radio, tv and music is now so much better. I can hear myself think again. Checkup for his Lymphoma was fine, Flu jabs done and only my mammogram this morning and everything will be hunky dory. Have a good day everyone
Diet Calendar Entries for 06 November 2008:
|
919 kcal
|
Fat: 25.96g | Prot: 70.05g | Carb: 104.45g.
Breakfast: plum, egg, canadian bacon. Lunch: plum, salmon fillet, low fat salad dressing, tomato, lettuce, cucumber. Dinner: cornstarch, milk, wholegrain rice, beef stew. more...
|
|
3237 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That is simply awe inspiring!!! Maybe have the big goals on your chart but mini goals in your journal? That's how I do it. It might help :)
06 Nov 08 by member: Simavision
|
Woo-HOO!! OVER 100 lbs lost, already!! GIRL you are rockin' it!! Way to go... sooo proud of you!! Keep on rockin' it up! Yeah, what is with that Mr C comin' in with the dropping of the caffeine... he's killing me too!! grrrr lol
06 Nov 08 by member: bullytrouble
|
06 Nov 08 by member: kimasabe69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|