Weigh In record (no journal entry) for 07 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2189 kcal
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Fat: 107.46g | Prot: 84.37g | Carb: 234.43g.
Breakfast: Honey, Milk (Nonfat), Carb Balance Flour Tortillas (Soft Taco Size), Bananas, Pineapple, Egg, Reduced Fat Breakfast Sausage. Lunch: Grapes, Butter, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Red Kidney Beans (Canned), Stewed Tomatoes, Extra Lean Ground Beef, Corn. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Butter, Bacon, Cheddar Cheese, Mashed Potato, Ground Beef. Snacks/Other: Milk (Nonfat), Honey, Snickers Bar, York Peppermint Patty (Fun Size). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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