Weigh In record (no journal entry) for 18 September 2013
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225.5 lb
Lost so far: 12.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1461 kcal
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Fat: 27.81g | Prot: 54.11g | Carb: 260.68g.
Breakfast: Brown Cow all natural greek yogurt. Lunch: Sweetpotato, Gatorade Thirst Quencher Lemon-Lime Beverage, Trader Joe's Potato Gnocchi, Bananas. Dinner: Green Peas, Brown Rice, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Regular Cream Cheese Spread, Taco Time Taco Chips, Bananas. more...
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gaining 0.0 lb a week
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