Nehiyaw's Journal, 17 September 2013

239

226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 49.15g | Prot: 99.92g | Carb: 261.18g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Mini-Wheats, Tap Water, Tim Hortons Coffee. Lunch: Peanut Butter and Jelly Sandwich, Fish Stick Patty or Fillet, Pork Chops (Top Loin, Boneless). Dinner: No Name Creamed Honey, Pears, Stuffed Cabbage Rolls with Beef and Rice, Olivieri Spinach and Cheese Ravioli. Snacks/Other: Muscle Milk Muscle Milk Light (Chocolate). more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...