Weigh In record (no journal entry) for 16 September 2013
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240.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2140 kcal
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Fat: 84.51g | Prot: 162.97g | Carb: 83.45g.
Breakfast: Coffee, Cheddar Cheese, Egg, Onions. Lunch: Chicken Breast, Hautly Cheese Company Hot Pepper Cheese, Lettuce, Green Peppers, Onions. Dinner: Great Value Romaine Lettuce, Beef Steak. Snacks/Other: Coors Light Beer (Bottle), Samuel Adams Brown Ale Beer. more...
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2993 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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