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I definitely did not eat enough yesterday. By the time I realized what time it was, all I could do was grab a serving of my favorites, Blue Diamond Smokehouse Almonds.
Need to pay closer attention to what I eat today.
On days like that, I could've added some salmon and veggies and got some healthy fats and reasonable calories in.
Don't do that too often, or your body will reset itself to starvation mode. NOT good for your metabolism.
Have a great day everyone!!
Diet Calendar Entries for 16 September 2013:
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1019 kcal
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Fat: 79.34g | Prot: 56.61g | Carb: 18.06g.
Breakfast: Giant Food Egg Substitute, Johnsonville Beer Brat. Lunch: Wellsley Farms Blue Cheese Crumble, Hellmann's Real Mayonnaise, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Broccoli Florets, Baby Spinach, Great Value Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Dasani Bottled Water (16.9 oz), Onions. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Hunt's Sugar Free Orange Jello Snack Pack. more...
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1883 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Treadmill - 17 minutes, Desk Work - 7 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...
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