Weigh In record (no journal entry) for 19 July 2020
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2625 kcal
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Fat: 82.40g | Prot: 219.03g | Carb: 154.87g.
Breakfast: Land O'Lakes Light Whipped Cream, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee, Skippy Peanut Butter, 1% Fat Milk, Nectarines, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples , Pistachio Nuts , Skinless Chicken Breast, Chicken Wing, Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Cooked Vegetables, Stop & Shop Large Cooked Shrimp, Corky's Bar-B-Q Pork Ribs, Chinese Fried Rice. Snacks/Other: Modelo Especial Beer, Teavana Matcha Green Tea. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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