Weigh In record (no journal entry) for 12 September 2013
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1098 kcal
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Fat: 38.80g | Prot: 71.29g | Carb: 117.56g.
Breakfast: Hard-Boiled Egg, Family Gourmet Saltine Crackers. Lunch: Olive Garden Chicken Parmigiana (Lunch). Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 0.1 lb a week
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Alightle's weight history
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