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Actually got down to 174 lbs, but I didn't feel healthy. I've plateaued at 182-184...I need to find a new routine. I eat well, I workout 4-6 times a week...my waist is smaller, but I weigh more...must be muscle..lol
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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