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I find myself looking at myself with disdain, I don't like it. I will be 50 in just a couple of weeks and while I know we all age and change I want to do it as gracefully as possible, while maintaining a healthy AND enjoyable lifestyle! My love and I are both above average cooks who enjoy the pleasures of food with all of our senses - I won't give that up. Luckily, he is away right now so I can begin this transformation on my own and take responsibility for my own behavior and I love things like quinoa and most veg... I just need some balance, a bit more movement, and maybe little less sweetness from processed sugar...
I don't know how often I will feel like sharing my sadness and\ or triumphs but let the journey begin.
Hello new friends ;)
Diet Calendar Entries for 10 September 2013:
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1721 kcal
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Fat: 66.42g | Prot: 66.39g | Carb: 212.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bananas, 365 Greek Yogurt Plain. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Omaha Steaks Beef Filet Mignon. Dinner: Country Crock Shedd's Spread Original, Hormel Original Pepperoni Slices, Basil, Tomatoes, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, White Bread. Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Celestial Seasonings Bengal Spice Herbal Tea, Poland Spring Bottled Water, Yellow Cake (with Vanilla Frosting), Coffee with Cream and Sugar. more...
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2891 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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