Weigh In record (no journal entry) for 10 September 2013
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1265 kcal
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Fat: 53.62g | Prot: 151.56g | Carb: 47.60g.
Breakfast: Food Club Large Egg, Lucerne Extra Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Safeway Extra Crisp English Muffins. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Mission Carb Balance Flour Tortillas, Carl Buddig Thin Sliced Honey Ham. Dinner: Safeway Boneless Skinless Chicken Breast. more...
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losing 2.6 lb a week
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