Weigh In record (no journal entry) for 07 September 2013
|
258.0 lb
Lost so far: 0.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2013:
|
3210 kcal
|
Fat: 179.07g | Prot: 185.68g | Carb: 250.87g.
Breakfast: Country Life Apple Sauce, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Pears, Terra Original Chips, Fruit Salad. Dinner: Cherry Tomatoes, Steamed or Boiled Shrimp, Newman's Own Mango Salsa (Medium), Cooked Broccoli (Fat Not Added in Cooking), Green Peas , Peanuts. Snacks/Other: Peanuts, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Starbucks Skinny Vanilla Latte (Tall). more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajgoods's weight history
|