Nicole Shaw12's Journal, 04 September 2013

205.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 26.32g | Prot: 27.61g | Carb: 32.48g.   Breakfast: Water (Bottled), Country Harvest Ancient Grains, Egg. Lunch: Kraft Cheese Slice, Scrambled Egg. Snacks/Other: Iced Coffee with Milk and Sugar. more...

3290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...