Weigh In record (no journal entry) for 03 September 2013
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1492 kcal
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Fat: 60.35g | Prot: 54.18g | Carb: 194.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: McDonald's Premium McWrap Chicken & Bacon (Crispy), McDonald's French Fries (Medium). Snacks/Other: Hershey's Payday (Snack Size). more...
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losing 0.6 lb a week
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