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ledave15
Journal
01 Sep 13
ledave15's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
2390 kcal
Fat: 65.16g | Prot: 109.81g | Carb: 349.26g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg, All Natural 100% Egg Whites.
Dinner:
Lemon Cake, Instant White Rice, Boneless Skinless Chicken Thighs.
more...
2695 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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