Weigh In record (no journal entry) for 30 August 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1822 kcal
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Fat: 72.08g | Prot: 79.65g | Carb: 210.39g.
Breakfast: Whole Milk, ViSalus Body by Vi Nutritional Shake Mix, Coffee (Instant Powder) , Cocoa Powder (Unsweetened) . Lunch: ViSalus Body by Vi Nutritional Shake Mix, Del Monte Fruit Burst Squeezers, Strawberry, Bananas . Dinner: Wendy's French Fries (Large), Wendy's Pretzel Bacon Cheeseburger. more...
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2720 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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