Krystlew420's Journal, 27 August 2013

37 inches waist

164.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 2.50g | Prot: 7.00g | Carb: 46.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature's Own Honey Wheat Sliced Bread. more...

1935 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...