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Krystlew420
Journal
27 Aug 13
Krystlew420's Journal, 27 August 2013
Krystlew420's Profile
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37 inches waist
164.5 lb
Lost so far:
20.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
230 kcal
Fat: 2.50g | Prot: 7.00g | Carb: 46.00g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Nature's Own Honey Wheat Sliced Bread.
more...
1935 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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