NightFury's Journal, 25 August 2013

Two birthday dinner nights out this week for family and friends.

220.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 44.00g | Prot: 53.00g | Carb: 150.00g.   Breakfast: Fat Free Milk, Frosted Flakes Chocolate, Water. Lunch: Chicken Quesadilla, Mountain Dew Baja Blast. Dinner: Water, Mini Tater Tots, Xtra Large Crunchy Fish Sticks, Black Beans. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...