Weigh In record (no journal entry) for 25 August 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1583 kcal
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Fat: 70.20g | Prot: 67.44g | Carb: 154.22g.
Breakfast: Kahlua Kahlua, Arnold Healthy Multi-Grain Bread, Nature's Promise Organic Half & Half, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Famous Dave's Ultimate BBQ Burger, Famous Dave's Famous Fries, Famous Dave's Cornbread Muffin. Snacks/Other: Utz Barbecue Potato Chips, Yuengling Traditional Lager. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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