Weigh In record (no journal entry) for 23 August 2013
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110.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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472 kcal
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Fat: 16.09g | Prot: 35.04g | Carb: 49.74g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Hannaford Berry Medley. Lunch: Cheddar Cheese, Turkey Breast Meat, Hannaford 100% Whole Wheat Sliced Bread. more...
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losing 0.1 lb a week
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