Riff's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020

213.8 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 June 2020:

265 kcal

Fat: 1.10g | Prot: 9.00g | Carb: 54.00g. Lunch: Tesco Value Penne Pasta. more...

losing 0.3 lb a week

Comments

Nice drop! Well done 👏🏼👏🏼

20 Jun 20 by member: bubblegum14


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Riff's weight history