Angel HQ's Journal, 18 August 2013

Lost a pound this past week - yay for progress! However, since my left shoulder pain has stayed consistent for the last 3 months, I finally went back to the doctor and have been advised to eliminate all upper body workouts, etc. for two weeks. Boo for limitations! So there goes my chest and back weight training, real leg training since I can't lift and move plates, etc. I feel like a wrench has been thrown into my plan!!!

Alas, I'll have to adapt. Definitely will do cardio every day, which I never get enough of, and will try to modify some workouts to accommodate my shoulder. Also, going to keep my macros going, but need to increase my protein intake and keep my carbs moderate so I can keep the loss going.

Slow and steady wins the race. One day, one workout, one meal at a time!!

let's get it!

Have a great start to the week!!

Diet Calendar Entries for 18 August 2013:
1358 kcal Fat: 57.59g | Prot: 58.11g | Carb: 125.48g.   Breakfast: Pillsbury Grands! Buttermilk Biscuits, Nature's Promise Natural Fresh Large Brown Eggs, Sue Bee Honey, Butter (Salted) , Hill Country Fare Shredded Colby Jack Natural Cheese, Nature's Promise Organic Half & Half, Coffee (Brewed From Grounds) . Dinner: Xochitl Tortilla Chips, Flour Tortilla, Black Beans, McCormick Taco Seasoning, Shredded Lettuce, Ground Chicken. Snacks/Other: Yuengling Traditional Lager, Target Popcorn. more...
2648 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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